30-minute Tune Up for
Stress Reduction

Many people feel like there is never enough time in the day.  Even though most of us recognize the importance of self-care, too often it is last on our To Do list and doesn't get completed. 

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The 30-minute Tune Up is a quick, effective stress reduction intervention that clients can often schedule for same-day service. It can be done online from the convenience of your home, office, or parked car.  Clients have the opportunity to practice stress reduction activities using bilateral eye movements, working memory imaging, muscle relaxation, cognitive exercises and other stress reduction techniques.  

 

Whether you choose to sign up as needed after a rough day or schedule regular weekly self-care sessions, the 30-minute Tune Up will help you calm your body and your mind.

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COST:  $55.00 per session. Self-pay only.

• Payment will be collected in advance of the session by charging the credit card on file. 

• Fee is non-refundable, even if the client does not show up for the scheduled appointment.

• NOT eligible for insurance reimbursement, as it does not meet insurance requirements: there is no assessment, diagnosis or documented medical necessity involved with Stress Reduction appointments. There is no Superbill provided for Stress Reduction appointments. (A standard invoice will be provided.)

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SCHEDULING: Same day appointments may be available.

Brief Stress Reduction Tune Up appointments will last 20 to 30 minutes. 

• Clients may schedule online through the client portal. 

• All registration forms and payment must be completed at least 60 minutes prior to the appointment.

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