Jill Wiseman, MA, LPC-S
Licensed Therapist in Katy, TX
Helping clients find relief from Anxiety, Stress, Overthinking, Workplace Stress and Job Trauma.
You can strengthen communication, deepen connection,
and move through life transitions with greater
clarity and confidence.
Individual and Marriage / Couples Therapy
In Person Office in Katy, TX
Online throughout Texas
I specialize in Accelerated Resolution Therapy to help you find relief, gain clarity and move forward in less time than talk therapy alone.
Who I Help...
Many people who seek therapy are high functioning, capable and insightful individuals who feel overwhelmed by stress, anxiety or difficult life experiences. Many couples are committed but struggling with miscommunication, patterns of conflict, or adjusting to a new stage of life (like empty nesters, retirement, career changes).
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You have come to the right place if you experience...
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Anxiety, Stress or Overthinking
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Heavy Mental Load
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Constant replays of conversations or problems that never get closure
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A life transition or career change has left you feeling overwhelmed or uncertain
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Physical symptoms of stress or anxiety
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Emotional baggage holding you back or weighing you down
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Talk Therapy alone isn't working well enough and you are open to a new approach
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You are seeking your LPC Associate licensure and need a Clinical Supervisor
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You don't have to navigate these challenges alone. Therapy can provide a supportive space to help you grow, adjust, and change uncomfortable feelings, negative thinking or unhelpful patterns of behavior. My approach to therapy is collaborative and practical, gentle yet direct. Together we explore what is keeping you stuck and develop strategies that support meaningful change.
Reaching out for support can feel like a big step. I offer complimentary, no-pressure 15-minute consult phone calls to help you decide whether therapy feels like the right fit for you.
What Makes My Approach Different...​
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My approach to therapy is warm, collaborative, and focused on helping you experience meaningful progress. I integrate evidence-based approaches such as Accelerated Resolution Therapy (ART) and Cognitive Behavioral Therapy (CBT) to address both the emotional and practical aspects of the challenges you are facing. I also incorporate resources from the Gottman method for couples therapy and DBT for stress management.
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Accelerated Resolution Therapy is a structured brain-body approach that helps the brain reprocess distressing memories so they no longer trigger the same emotional intensity. Many clients appreciate that ART can help reduce symptoms of trauma, anxiety, depression and stress in a relatively short period of time.
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In our work together, we focus not only on understanding the patterns that contribute to distress and keep you stuck, but also on developing practical strategies that support lasting change in your daily life.
ART - Brief Intervention, Lasting Change
A.R.T. is an evidenced-based therapy approach that uses the power of the brain-body connection to help people make desired changes to thoughts, feelings and behaviors.
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Many people experience relief in 2 - 5 sessions
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No need to describe traumatic events in detail
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Helps the brain reprocess distressing memories quickly
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Widely used for trauma, anxiety, depression, grief and performance enhancement
Getting Started - What to Expect
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Start Your Path to Relief
During the first session (Intake), we will go over your background, current situation, and your goals (how you want to feel or what you want to do differently with therapy). Then we'll collaborate on a plan on how to help you reach your goals.
Make Life Good with
Wiseman Counseling & Therapy
Client Feedback (anonymous):​
"You were my wonderful therapist and helped me so much. I want to thank you for all of the skills you taught me to help me handle life. I just think so highly of you."
​"My husband is having trouble finding a therapist who is a good fit. I told my him, 'I feel like I can tell my therapist anything,' and now he wants to come see you. "​
"A.R.T. has changed my life. I know what happened to me, but it feels like it happened to someone else. I can think about it without reacting. Wow!"
​"I'm doing fine. In fact, thanks to you, I'm coping extremely well! Perhaps this has been good for me lol."
Enjoying Life
When Jill is not working with clients, she enjoys making life good by playing the French horn, soaking up the outdoors with family, or
kayaking with her floppy-eared sidekick, Mia.
Let’s talk
