Find Relief from Anxiety, Stress, and Trauma
Strengthen communication, deepen connection,
and move through life transitions with greater
clarity and confidence.
Helping Adults, Individuals and Couples
in Katy and throughout Texas
I specialize in Accelerated Resolution Therapy (ART)
to help you feel better in fewer sessions.
Who I Help...
Many people who seek therapy are high functioning, capable and thoughtful individuals who feel overwhelmed by stress, anxiety or difficult life experiences. Many couples are committed but struggling with communication or conflict.
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You have come to the right place if...
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Anxiety, Stress or Overthinking is a constant, unwanted companion
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Past negative experiences still affect you
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Communication in relationships is difficult
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A life transition has left you feeling overwhelmed or uncertain
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Avoidance is limiting your choices
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Emotional distress is weighing you down
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You find it hard to relax or sleep because you can't "turn off" your thinking
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You experience too many physical symptoms of stress and anxiety
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You desire to get rid of emotional baggage and move ahead with new skills
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You are looking for a therapist in Katy, TX who sees clients in person
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You don't have to navigate these challenges alone. Therapy can provide a supportive space to help you grow, adjust and move forward. My approach to therapy is collaborative and practical. Together we explore what is keeping you stuck and develop strategies that support meaningful change.
Reaching out for support can feel like a big step. A brief consultation can help you decide whether therapy feels like the right fit for you.
What Makes My Approach Different...
My approach to therapy is warm, collaborative, and focused on helping you experience meaningful progress. I integrate evidence-based approaches such as Accelerated Resolution Therapy (ART) and Cognitive Behavioral Therapy (CBT) to address both the emotional and practical aspects of the challenges you are facing. I also incorporate resources from the Gottman method for couples therapy and DBT for stress management.
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Accelerated Resolution Therapy is a structured brain-body approach that helps the brain reprocess distressing memories so they no longer trigger the same emotional intensity. Many clients appreciate that ART can help reduce symptoms of trauma, anxiety, depression and stress in a relatively short period of time.
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In our work together, we focus not only on understanding the patterns that contribute to distress and keep you stuck, but also on developing practical strategies that support lasting change in your daily life.
Accelerated Resolution Therapy
Brief Intervention, Lasting Change
A.R.T. is an evidenced-based therapy approach that uses the power of the brain-body connection to help people make desired changes to thoughts, feelings and behaviors.
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Many people experience relief in 2 - 5 sessions
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No need to describe traumatic events in detail
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Helps the brain reprocess distressing memories quickly
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Widely used for trauma, anxiety, depression, grief and performance enhancement
How I Can Help...
In Person in Katy, TX
Our Office is Located at 633 E. Fernhurst, near I-10 and Grand Parkway-99.
Getting Started - What to Expect
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What You Often Hear
Me Say...
"Feelings are not facts, and thoughts are not always true."​
"Calm your body to
calm your mind."​
"The person is not the problem. The problem is the problem.
So let's problem solve."
"Follow my hand and ask your brain to tell you..."
Make Life Good with
Wiseman Counseling & Therapy
Client Feedback (anonymous):​
"You were my wonderful therapist and helped me so much. I want to thank you for all of the skills you taught me to help handle life. I just think so highly of you."
​"My husband is having trouble finding a therapist who is a good fit. I told my him, 'I feel like I can tell my therapist anything,' and now he wants to come see you. "​
"A.R.T. has changed my life. I know what happened to me, but it feels like it happened to someone else. I can think about it without reacting. Wow!"
​"I'm doing fine. In fact, thanks to you, I'm coping extremely well! Perhaps this has been good for me lol."
Enjoying Life
When Jill is not working with clients, she enjoys making life good by playing the French horn, getting outdoors with her family, or
taking her dog, Mia, kayaking.
Let’s talk
