Calm your Body to Calm your Mind using somatic strategies that regulate your nervous system response. If you experience physical sensations of an anxiety or panic attack, you want to feel relief - fast. In this post, Jill breaks down what's actually happening physiologically during anxiety and panic attacks, plus seven simple, body-based strategies you can do on your own to signal safety to your nervous system. Jill explains when to seek help and offers Accelerated Resolutio